SF Crew

Is the local social fitness arm of SF Training.  We meet up at the car park above the Shorncliffe pier each Tuesday and Thursday at 0505h for a 0515h start.

We train for just under an hour and generally meet up for a coffee after.

We push ourselves but to be honest you set the pace with encouragement from the group.  Whether you are after social or fitness we have it all.  This is as much as a social group of friends as it is a fitness group and to be honest some of the best guys and girls you will ever meet.

Where? In the car park on the corner of Park and Swann Street, Shorncliffe.

When?  Tuesday and Thursday at 0515h

Cost? $10

How to pay?  Either pay on the day or direct deposit.  Go to About SF page for details

 OUR PHILOSOPHY

With the world spiralling out of control with obesity, diabetes, mental health disorders along with a thousand other nasties; hand with the tendency for us humans to relegate all our responsibilities to an app, a gadget, a person or a device now is the time to step up.

At SF Training, we take a slightly different approach.  At SF Training, we believe that our physical and mental fitness are both part of the same.  We face our fears together; we allow the sense of belonging and the group challenges’ to improve the mind and PT to improve the body.

We bond and form networks within the group and look after each other.  We train together; we grow together and laugh together.  At SF Training, we do not endorse a fire and forget strategy where you turn up for an hour and disappear.  We are more than that. Much, much more and better still we catch up for a coffee after.

 Based on the philosophy of a close unit where we all look after each other, where we are only as strong as our weakest link and most importantly, where we NEVER leave anyone behind. Where we help each other to foster a sense of teamwork and camaraderie during PT and drag it kicking and screaming smack bang into the rest of our lives.

It is not about the fastest or the strongest in the group.  It is all about us growing together, physically, mentally and socially.  It is about the fastest and the strongest lending a hand to those struggling.  We strive to always encourage, assist and ultimately to reach out pulling everybody, the whole team, up to the next level.  Nevertheless, most importantly it is about having fun together, being fit and healthy and most importantly having a laugh along the way.

The aim is to discover the new you or re-discover the old, where you take responsibility for yourself, where you stop blaming others or situations and commit.  It is all about taking that first step heading in the direction of where it is that you want to be.

Hope to see you soon don't hesitate to contact us with any questions either by calling or by the contact form below.

Cheers

The SF Crew